Nighttime Hunger

July 18, 2018 admin 0

I had a horrible night of sleep. I’ve been adjusting my eating schedule and foods that I eat and I woke up after just an […]

Genetics

July 17, 2018 admin 0

I wasn’t lonely yesterday, so that was a true triumph! I attribute the lack of that gnawing emotional emptiness to the intensiveness of my work, […]

Budgeting Writing

July 16, 2018 admin 0

The weekend flew by far too quickly and we are back at Monday morning. We had a nice day yesterday, despite the heat and humidity […]

More Questions Than Answers

July 15, 2018 admin 0

I’m disappointed by how my appointment with my PCP went yesterday. Besides the usual hassle of driving there (and I was starving from fasting for […]

No Picture

Food Anxiety

July 8, 2018 admin 0

It’s a gorgeous morning, an absolutely perfect summer day. The air is dry, sunny, and a wonderfully comfortable temperature. It is the best treat after […]

Spoon Theory Upgraded

June 17, 2018 admin 0

I wasn’t particularly productive yesterday because I felt overly tired from both a physical and mental standpoint. The wise course of action was to heed […]