EMDR Aftermath

August 15, 2017 admin 0

Ever since my EMDR treatment two weeks ago, my nightmares and resultant anxiety are like a runaway boulder barreling down the mountain. It seems every […]

EMDR

August 1, 2017 admin 0

I hated the therapy appointment. The first strike against it was simply logistics: it was too late in the afternoon for me. After a long […]

Goodbye 30!

July 24, 2017 admin 0

Today is my last day as a thirty-year-old. As I’ve touched upon, overall, I think it has been an enriching, meaningful, and successful year. I’ve […]

Meeting Todd Durkin

July 23, 2017 admin 0

Well, it’s been quite a whirlwind, but I’m back home in Massachusetts after getting home around 1am EST this morning (thanks for picking me up, […]

IDEA Fitness Blogfest

July 22, 2017 admin 0

The conference this morning was a lovely mix of being exciting, informative, and overwhelming. Despite the pain I was in, I was really happy to […]

Las Vegas Day 3: Morning

July 21, 2017 admin 0

After the urgent care drama yesterday, the rest of the afternoon and evening were comparatively calm and easy. I stayed in my room and watched […]

Off to Las Vegas

July 19, 2017 admin 0

Well I’m off. I’ve been fighting off a lot of pre-travel anxiety the past 24 hours or so, but I’m proud about how I’ve handled […]