Challenge Weighted Vest

November 21, 2017 admin 0

The Fitness and Nutrition Expo at IDEA World exposed me to many new brands paving the way with cutting-edge products and services. I’m less actively […]

Pushing Through Therapy

November 15, 2017 admin 1

A few months ago, I started with a new local therapist. There’s a large mental health facility in town and during the spring, when I […]

Mutts Gone Nuts!

October 25, 2017 admin 1

On Sunday, my parents-in-law treated Ben and me, and Ben’s sister, Leah, to a dog comedy show called Mutts Gone Nuts. Prior to their invitation […]

Grateful

October 20, 2017 admin 0

Today, I’m grateful. I’m grateful for things every day, but my prevailing emotion on many days, as ashamed as I am to admit, is not […]

Blood Draw Anxiety

October 17, 2017 admin 0

I’m so anxious that it’s hard to swallow. Later this morning, my mom is coming to bring me to get my lab work. The list […]

Speaker’s Block

October 11, 2017 admin 2

I love writing. Ever since I was a young girl, I’ve derived pleasure out of free writing and always thrived on written assignments, whether they […]

Dog Bite

October 6, 2017 admin 0

Yesterday afternoon, after finishing recording an engaging podcast episode with a triathlete who battled persistent depressive disorder, I decided to walk over to my local […]