Learning Not to Panic

February 27, 2018 admin 0

My ankle was so sore yesterday. Because it was so cold and rainy on Sunday, I spent extra time doing OT listening and balance exercises, […]

Struggling to Keep My Cool

February 22, 2018 admin 0

Therapy was awful yesterday. I so infrequently identify my feelings as “anger,” but I definitely felt my blood boiling at the session. We were discussing […]

Planning

February 21, 2018 admin 0

It was so warm yesterday that I wore shorts outside and opened the windows in the house. I think the afternoon hit the upper 60s. […]

Psychotherapy

February 13, 2018 admin 0

Therapy got switched to this morning, Tuesday, instead of my normal standing slot on Wednesday. Since we missed last week because of the snow, it’s […]

Dreams/Nightmares

February 8, 2018 admin 0

I had a dream the other night that we moved back to New York City. It’s no secret in my marriage that I very much […]

The Blue Devil Absolved

February 7, 2018 admin 0

It’s interesting how an experience can make a lot more sense or take on a vastly different interpretation or emotional reaction once it’s over. For […]