Secrets in the Sand

February 2, 2018 admin 0

We’ve made it to another Friday, which means the weekend is nearly here. Although all of my nights since the brutal sleepless night earlier this […]


January 30, 2018 admin 0

I’m completely exhausted today. Although I habitually have sleep problems, every once in a while, I have a particularly awful night where I get virtually […]

Getting Over a Nightmare

January 28, 2018 admin 0

I had a particularly upsetting nightmare last night. I had such a nice day, the ideal blend of productivity, relaxation, and fun. I wasn’t that […]

Plowing Through

January 27, 2018 admin 0

This morning, I was taking a little walk in the early pre-dawn hours. There were hints of the sun’s upcoming appearance, as whispers of lighter […]

Respecting My Limits

January 20, 2018 admin 0

In trauma therapy this week, I broached an uncomfortable topic with my therapist at the beginning of the session. After last week’s intensive trauma-based emotional […]


January 19, 2018 admin 0

Insomnia enveloped me last night. My sleep issues are chronic, but some nights, I have a particularly rough time. I take a sleep aid and […]

Life as a Puzzle

January 18, 2018 admin 0

As I’ve mentioned, I’m recently on a jigsaw puzzle kick. I’ve been working on them during my afternoon break or before bed. After completing an […]

I’m a Jenga Tower

January 17, 2018 admin 0

I’m so proud of how I handled my pain yesterday. Despite being alone all day, tackling a tough job assignment, feeling freezing, and the searing […]

Getting Lighter

January 14, 2018 admin 0

We are only about 20 days past the winter solstice, yet I already notice the increasing daylight, particularly in the evening. The sun still sets […]