Psychotherapy

February 13, 2018 admin 0

Therapy got switched to this morning, Tuesday, instead of my normal standing slot on Wednesday. Since we missed last week because of the snow, it’s […]

Getting Over a Nightmare

January 28, 2018 admin 0

I had a particularly upsetting nightmare last night. I had such a nice day, the ideal blend of productivity, relaxation, and fun. I wasn’t that […]

Plowing Through

January 27, 2018 admin 0

This morning, I was taking a little walk in the early pre-dawn hours. There were hints of the sun’s upcoming appearance, as whispers of lighter […]

Respecting My Limits

January 20, 2018 admin 0

In trauma therapy this week, I broached an uncomfortable topic with my therapist at the beginning of the session. After last week’s intensive trauma-based emotional […]

I’m a Jenga Tower

January 17, 2018 admin 0

I’m so proud of how I handled my pain yesterday. Despite being alone all day, tackling a tough job assignment, feeling freezing, and the searing […]

Pain Management

January 16, 2018 admin 0

Lately, my blog has become an active diary of my daily life, thoughts, and experiences. I don’t have a set agenda now nor when I […]

New Goal

January 11, 2018 admin 0

I handled the hassle and stress of the appointments yesterday with more poise, maturity, and equanimity than I expected or even strived for. I think […]

Flare Up

January 8, 2018 admin 0

I’m in another flare-up of my autoimmune disease. Unfortunately, the gap where I felt halfway decent between the last exacerbation and this one was very […]