La Croix Water

October 22, 2017 admin 0

When I went to Las Vegas in July for a work conference, I found the tap water in my hotel room to be unpalatable. In […]

Grateful

October 20, 2017 admin 0

Today, I’m grateful. I’m grateful for things every day, but my prevailing emotion on many days, as ashamed as I am to admit, is not […]

Blood Draw Anxiety

October 17, 2017 admin 0

I’m so anxious that it’s hard to swallow. Later this morning, my mom is coming to bring me to get my lab work. The list […]

Emotional Blindness

October 13, 2017 admin 0

Several years ago when I was newer to working with my therapist, she told me I had alexithymia, which is the clinical term for difficulty […]

Speaker’s Block

October 11, 2017 admin 2

I love writing. Ever since I was a young girl, I’ve derived pleasure out of free writing and always thrived on written assignments, whether they […]

Running a Virtual Race

October 9, 2017 admin 0

I ran a virtual race yesterday. It’s funny, because up until this year, quite honestly, I would have laughed (in my mind) at the concept […]

Dog Bite

October 6, 2017 admin 0

Yesterday afternoon, after finishing recording an engaging podcast episode with a triathlete who battled persistent depressive disorder, I decided to walk over to my local […]