PTSD Flashbacks

August 2, 2018 admin 0

Yesterday was tougher than the previous few days were, which was mostly due to my therapy appointment, but also the continued issues of the wasp […]

Making Tough Decisions

June 29, 2018 admin 0

I spent most of yesterday actively trying to fend off a bad mood. The morning was a rainy deluge and so I couldn’t go outside […]

Healing From Trauma

June 14, 2018 admin 0

I went to my therapy appointment yesterday armed and charged to stand up for myself and the unfailing pattern of starting my sessions later and […]

Am I Worth It?

June 12, 2018 admin 0

It turns out that staining a rough deck with worn and uneven wood is a lot of work. Using a paint roller, even one graded […]

Therapy is Exhausting

April 19, 2018 admin 0

Therapy wasn’t that bad yesterday, thanks to my good attitude. I started to feel really grouchy as I was driving there, largely because I was […]

The Benefits of Therapy

April 18, 2018 admin 0

I have a real in-person therapy appointment today. It’s been a little over a month since I’ve been trying my hand at self-directed therapy. The […]

Rethinking Mindset

February 26, 2018 admin 0

It’s Monday again, so we’ve closed the book in another nice weekend. Despite the relentless, bone-chillingly cold and dreary rain yesterday, I enjoyed the weekend. […]