Respecting My Limits

January 20, 2018 admin 0

In trauma therapy this week, I broached an uncomfortable topic with my therapist at the beginning of the session. After last week’s intensive trauma-based emotional […]

Lock Box

January 12, 2018 admin 0

I had a revelation in trauma therapy yesterday. I was thinking about my recent sincere desire to better understand and control my emotions. I’m trying […]

Why Write?

December 28, 2017 admin 0

I wrote a trauma-related blog post so intense last week that I decided not to post it on my blog. For now, at least, it’ll […]

Pushing Through Therapy

November 15, 2017 admin 1

A few months ago, I started with a new local therapist. There’s a large mental health facility in town and during the spring, when I […]