PTSD Regression

March 13, 2018 admin 0

It’s less than a week since last week’s snowstorm and we are slated for another foot or so today. March is certainly living up to […]


March 9, 2018 admin 0

I’m glad it’s Friday again because even though this week wasn’t inherently much more tiring than most weeks, I feel so ready for the leisurely […]


February 13, 2018 admin 0

Therapy got switched to this morning, Tuesday, instead of my normal standing slot on Wednesday. Since we missed last week because of the snow, it’s […]


February 8, 2018 admin 0

I had a dream the other night that we moved back to New York City. It’s no secret in my marriage that I very much […]

Getting Over a Nightmare

January 28, 2018 admin 0

I had a particularly upsetting nightmare last night. I had such a nice day, the ideal blend of productivity, relaxation, and fun. I wasn’t that […]

Respecting My Limits

January 20, 2018 admin 0

In trauma therapy this week, I broached an uncomfortable topic with my therapist at the beginning of the session. After last week’s intensive trauma-based emotional […]


January 20, 2018 admin 0

My brain has been on overdrive the past several days. It’s always an active, hard-to-quiet, multitasking thinking machine, but this level has been boosted several […]


January 19, 2018 admin 0

Insomnia enveloped me last night. My sleep issues are chronic, but some nights, I have a particularly rough time. I take a sleep aid and […]