Therapy is Exhausting

April 19, 2018 admin 0

Therapy wasn’t that bad yesterday, thanks to my good attitude. I started to feel really grouchy as I was driving there, largely because I was […]

The Benefits of Therapy

April 18, 2018 admin 0

I have a real in-person therapy appointment today. It’s been a little over a month since I’ve been trying my hand at self-directed therapy. The […]

Rethinking Mindset

February 26, 2018 admin 0

It’s Monday again, so we’ve closed the book in another nice weekend. Despite the relentless, bone-chillingly cold and dreary rain yesterday, I enjoyed the weekend. […]

Struggling to Keep My Cool

February 22, 2018 admin 0

Therapy was awful yesterday. I so infrequently identify my feelings as “anger,” but I definitely felt my blood boiling at the session. We were discussing […]

Planning

February 21, 2018 admin 0

It was so warm yesterday that I wore shorts outside and opened the windows in the house. I think the afternoon hit the upper 60s. […]

Psychotherapy

February 13, 2018 admin 0

Therapy got switched to this morning, Tuesday, instead of my normal standing slot on Wednesday. Since we missed last week because of the snow, it’s […]

Setting Limits

February 1, 2018 admin 0

I made it through another week’s trauma therapy session. After turning physically ill last week when my therapist had me visualizing aspects of the memories […]